Spirit Voices

In my spiritual practice of singing kirtan there are vocalists I resonate with–their voices open my heart.  When I hear them sing their glorious songs, something in me is moved to sing with intention, and I feel God smiling.  My offering this week is given with...

Kirtan To Snooze With

My goal this week was to create a deeply peaceful set, and I think I succeeded–because while listening to it today I fell asleep!  That wasn’t terribly useful at 3PM, but it might come in handy some night if you’re tossing & turning–the...
The Gratitude Shower

The Gratitude Shower

This morning I was feeling very “February in Oregon” as I was taking a shower–when I decided I had had enough.  It was time to turn my mood around, and so my morning shower was transformed into a gratitude shower.  I gave thanks for my wonderful life...

Getting To Real

One of my all-time favorite books is “The Velveteen Rabbit”, and getting to “real” has been a personal & professional goal.    Sometimes it’s a moving target.  The practice that grounds me in what is really real is meditation.  There...