Meditation: A Key to Happiness

Meditation: A Key to Happiness

“How to Be Happy” written by Justine van der Leun for AOL Health | Published on September 29, 2010 Buddhist monk Matthieu Ricard claims you can practice your way to happiness, and he should know: After MRI scans showed that he experienced extreme levels of...
Feel Better and Live to 100+

Feel Better and Live to 100+

“What to Do Now to Feel Better at 100” written by Jane E. Brody for the New York Times | Published on October 25, 2010 Many changes take place in physical abilities as we age. Try as I may, I simply can’t swim as fast at 69 as I did at 39, 49 or even 59....
Checking Your Heart Chakra

Checking Your Heart Chakra

“Please Meditate: Check Your Heart Chakra” written by Olivia Rosewood for the Huffington Post | Published February 17, 2011 In yogic meditation practices the heart chakra is called, “anahata.” Anahata is translated from the ancient Sanksrit to...
Sunday Satsang II

Sunday Satsang II

The chants in the Sunday Satsang sets are designed to be sung!  You can sing them in a group, as we do, especially if you’re also in a small town where live kirtan is hard to find.  The lyrics to the chants can be found here.  So sing in the shower, sing in your...
The Power Of Intention

The Power Of Intention

The mighty ape Hanuman is featured in the music this week, in honor of his Birthday.  Hanuman is said to represent the untold power that resides within each one of us just waiting to be tapped.  A book that taught me about this immense power and how to tap it was...