The One With Four Chants

The One With Four Chants

If you’ve ever had a back spasm then you’ll be able to relate to why the podcast was late this week.  The mother of all back spasms has laid me low, and I am so ready to be over it. Departure for OMmersion is tomorrow, so I’ll soon be engulfed in the...
Chanting Is Growing In Popularity

Chanting Is Growing In Popularity

The Providence Journal: Popularity of Chanting Growing by Jenna Pelletier/April 4, 2011 Some sit motionless with their eyes closed. Others sway back and forth on meditation cushions, chanting shri ram jai ram jai jai ram. Still others stand, swinging their hips and...
Kirtan For Mommy & Me

Kirtan For Mommy & Me

I’ve spent some time teaching music to preschool children, and I bet they would just love kirtan! This is a sweet story. Mommy and Me Kirtan By Jessica Berger Gross/Yoga Journal Neil had been out of town for a few days, and the one thing I couldn’t figure...
The Daily Dose

The Daily Dose

I was reminded just recently how much I love this guided meditation from Kathy Freston. I sometimes find a guided meditation is the best way to get my mind to calm down, and I really like the imaging in this...