The last few months I’ve been going to the gym a lot — that back spasm last winter scared the beejeezus out of me, so working out has become a priority. But now autumn is coming on and lethargy is setting in. I mostly listen to other people’s podcasts at the gym, but when I need a musical motivator I usually listen to New World Kirtan’s ‘Dance Dance Dance Evolution’ sets. This week I put together a set of my favorites from those sets, plus a few new offerings, to get me out the door to the gym, I thought you would enjoy it also.
And don’t forget that Russill Paul is offering our listeners a discount on his wonderful courses — I’ve taken several and they’ve been transformative. Mention New World Kirtan when you enroll and you’ll receive a rebate.
Here’s the recipe for a delicious non-dairy Pumpkin Spice Latte from Elana’s Pantry.Yummo!
Podcast: Play in new window | Download (Duration: 59:44 — 54.8MB)
Subscribe: Google Podcasts | Spotify | Email | RSS