Just Breathe

Just Breathe

“Breathe and stay in the present moment.” It’s so simple, and so difficult to do. Modern life bombards us with seductive distractions, and it takes a lot of effort to get present. So why go to the bother? Because when we practice getting present,...
Being With What Is

Being With What Is

The essence of life is change … and isn’t that just a big old pain? Joni Mitchell used to sing about it so eloquently, but I’m not about to be that maudlin. The older I get the more I realize what we all need to survive Life is a practice that...