The Seasons of Grief

The Seasons of Grief

Grieving is a process. I must keep reminding myself of this as I move through its seasons in my life. “This time last year” is very much up, and as I move toward the anniversary of my mother’s death I again find myself drawn to kirtan. It helps me to...
Kirtan Kriya

Kirtan Kriya

The Kirtan Kriya meditation was mentioned in last week’s podcast, and I’ve been enjoying it so much that I was inspired to dedicate this week’s podcast to the meditation. Ramdesh Kaur explains it here, and there are lots of references to it on the...