120 Kirtan

120 Kirtan

Lately I’ve been seized by a strong desire to get fit. Maybe it’s the impending spring, but the desire to get out and move around is really strong. So, true to my geeky nature, this week I downloaded an app that gave me the beats per minute of all the...
Just Breathe

Just Breathe

“Breathe and stay in the present moment.” It’s so simple, and so difficult to do. Modern life bombards us with seductive distractions, and it takes a lot of effort to get present. So why go to the bother? Because when we practice getting present,...