The last few months I’ve been going to the gym a lot — that back spasm last winter scared the beejeezus out of me, so working out has become a priority. But now autumn is coming on and lethargy is setting in. I mostly listen to other people’s podcasts […]
This one is for the sweet listeners I met at Chantlanta who told me the Dance Dance Evolution sets get them to the gym. Me too! As dance sets go, this one is fairly mellow, but it got me moving today. Hope you like it also. Until next time my friends — Namaste.
Dance Dance Evolution. Because every once in a while you just want to dance your way into the Lightness of Being.
Until next week dear friends.
Podcast: Play in new window | Download (Duration: 52:21 — 48.0MB)Subscribe: Apple Podcasts | Android | Email | Google P […]
This week’s show has the music to get you up and dancing through your last minute holiday errands and into the New Year — it’s also the last podcast of 2013. Our first show in 2014 will be an interview with Nina Rao, longtime assistant to Krishna Das a […]