Lately I've been seized by a strong desire to get fit. Maybe it's the impending spring, but the desire to get out and move around is really strong. So, true to my geeky nature, this week I downloaded an app that gave me the beats per minute of all the songs in my ITunes library. I thought 120 BPMs would be a pretty good pace for a walk, so I put that into the program with my chant song list and out I went. It was phenomenal,...
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