Just Breathe

 May 24, 2011
Posted by Kitzie

“Breathe and stay in the present moment.” It’s so simple, and so difficult to do. Modern life bombards us with seductive distractions, and it takes a lot of effort to get present. So why go to the bother? Because when we practice getting present, that’s when we’ll find the Peace — the Peace that allows us to live a centered life. After all these years, I’m finally starting to understand the purpose of my spiritual practice. It’s about finding that Peace again & again & again — bringing myself back to the present as a practice to stay centered. Kirtan really helps with that … plus it’s fun to dance to. Enjoy the offering, dear hearts. Namaste.

Om Mercury Max The Eternal Om
Distribution – The Gayatri Arthur van Alphen and Asakti Infinite Om
Om Shanti Robert Gass Kirtana
Dukh Par Har – From Pain To Peace Gurunam Singh The Journey Home
Inside Wade Imre Morissette Maha Moha: The Great Delusion
Hare Rama Carrie Grossman Soma-Bandhu
Om Tare Tuttare (Red Fulka Remix By Praful & DJ Kareem Raihani) Deva Premal DevaSonic Vol. 1: Buddha Beats
Purnamadah Shantala The Love Window

P.S. Here’s the link to the video at Omega’s website I refer to in the podcast: http://www.youtube.com/user/TheOmegaInstitute?content=BtnU&source=Web.OM


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