One of my least favorite times of the day is around 4AM. That’s because I’m often awake, up much earlier than I’d like, and trying to get back to sleep. My mind has jumped on the opportunity and has become a thought-generating monster. Once you’re caught up in the bad neighborhood of the mind, how can you find your way through the mean streets? I’ve discovered that if I can remember to breathe, and start singing kirtan in my mind with intention, I’ll drift off to sleep without much effort. The key is to remember before my thoughts make me crazy!
I hope this week’s set puts you to sleep. Namaste.
| SONG | ARTIST | CD |
| Om | Mercury Max | The Eternal Om |
| Om Tara (RainForest Mix) | Bhakata & Darpan | Urban Mantra CD 1: Vitality |
| Ek Ong Kar Sat Nam | Snatam Kaur | Anand |
| Gayatri Mantra | Deva Premal & Miten | Satsang—A Meditation in Song & Silence |
| God’s Anthem | Salutations | Swaha |
| Hare Om Shivaya | Michael H. Cohen | Om Dattatreya: Journey To The West |
| Ozi ve-Zimrat Yah | Kirtan Rabbi | Achat Sha’alti (One Thing I Seek) |
| Baba Hanuman | Shantala | Sri |
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